Blueberries are bursting with healthy flavor

So did you know that in only one cup of blueberries you are provided with 1/3 rd of the daily recommended amount of vitamin C, 4 grams of fiber and only 80 calories.  No wonder blueberries are a favorite fruit for many of us.  Also when analyzed at Tufts University along with 60 other fruits and vegetables for their antioxidant capabilities blueberries come out on TOP rating highest in their ability to destroy cell-damaging free radicals which is really good news when fighting certain diseases.  WOW I know I am going to have to put more into our freezer this year how about you.  It won't be long now.